Take a couple minutes to check out this video on stretching for prevention of work related neck and arm discomfort! Disclaimer: This stretching program is for general health and wellness and is not intended for treatment of upper body pain. If you are experiencing neck or arm symptoms, we encourage you to contact us for a telehealth or in person visit to further evaluate and customize a home program at (218)727-1180.
If you would like to access these exercises online for further instruction as well as education on office posture please use the following link and access code. https://therapypartners.medbridgego.com/ Access Code: EVKF4N3F